Experts share why stair climbing is good for you — and how to get more out of it. (Getty Images) It may not seem like it when you're living in a fourth-floor walk-up apartment, or have to take the ...

Do you ever find yourself trying to catch your breath after walking up the stairs? If so, you definitely aren't alone. It's a phenomenon that frequently spawns questions on Reddit, with people ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and ...

Tired of living in a walk-up apartment? Hate it when an escalator breaks down? It’s a nuisance, but climbing those flights of stairs might be saving your life, according to a new study from Tulane ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows it’s more ...

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural environments. Those studies, involving walking and aerobic games, focused ...

BOSTON - Climbing 50 stairs a day could help improve your heart health. Chinese researchers looked at nearly a half-million adults in the United Kingdom and found that climbing more than five flights ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

A huge crowd of all ages showed up for the Ketchen-Downtown YMCA’s fundraiser on Friday, Sept. 27 in Downtown Los Angeles and tackled a stair climb and “urban hike” up to the top of the tallest ...