Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This ...

What are compound exercises? Essentially, they’re movements that target several muscle groups at once. Examples include squats, lunges, push-ups and burpees. Because the exercises recruit a lot of ...

This challenging upper body workout with dumbbells is designed to help build muscle and increase strength through controlled, ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing a biceps curl. I love the feeling after I do an upper-body session at the gym, but it's dedicating the time to it ...

Work smarter, not harder.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

Compound exercises are those that use more than one joint at the same time. They provide the most ‘bang for your buck’ in terms of time efficiency and give excellent results when proper form, ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Anyone interested in building lean muscle will love this method.

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.