Americans are turning to alcohol and drugs to decompress from job stress. They are also self-medicating to get through the ...

Coping with identity shifts after becoming a mom can be both a beautiful and disorienting journey. As new priorities emerge, ...

Why do some challenges feel impossible while others push us to grow? We can break down the science of stress and how to cope ...

Many people with social anxiety or problem shyness have self-defeating thoughts. Some examples include, “I look out of place,” or “I sound stupid,” or, “I don't fit in.” One simple tool you can use to ...

Living with the stress of prolonged uncertainty takes a toll on physical and mental well-being. Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties ...

Life throws challenges at all of us, but having a personalized coping skills toolkit can help you navigate stress with more ease and confidence. From journaling and mindfulness to physical habits and ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

It's well established that experiencing stress can hurt our physical health. Now two new studies find that younger adults who take preemptive steps to respond to stress are better able to avoid those ...

As people in the U.S. mark six months of coronavirus, the challenges of coping with life during a pandemic continue to evolve. Most recently, reopening of parts of society under unsettled conditions ...