Dr. Angelna Hibbs did a written interview for Swimming Science regarding her recent publication, Isolated core training improves sprint performance in national-level junior swimmers. This was the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

SANTA CLARA, California, September 3. MANY believe core training is beneficial for swimmers, yet the research is lacking on this notion. Other studies and sports have found positive associates with ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

Core training has become the gold standard for physical fitness. A strong core has many benefits, from improving balance, stabilizing the back, preventing injury, and even helping us breathe. Core ...

So many aspects of a workout can help nurses stay fit for their work duties, from running to stretching to lifting weights. But one form of fitness has extra benefits: core strength training. » ...