Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Every guy wants a chiseled core. After all, a lean midsection is the pinnacle of a great physique, awesome body fat percentage, and an active lifestyle. The problem, however, is that a lot of ab ...

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

View post: Why Most Men Aren’t Eating Enough Fiber (And How It’s Holding Back Their Training) View post: Save $100 on a Blanton's, Buffalo Trace & Eagle Rare Bundle! It's a Deal You Can't Afford to ...

Add Yahoo as a preferred source to see more of our stories on Google. Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top layer, ...