Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

It’s always helpful—and wise—to be in sync with your body and its rhythms. Sneaky symptoms can serve as red flags that something requires immediate attention. For instance, feeling over-tired over an ...

When someone has suffered a stroke, they may have difficulty regaining a proper walking gait. An experimental new device could help, though, by springing up their heel with each step. Stroke victims ...

Your hot girl walks called, and they're ready for an upgrade.

Knee osteoarthritis pain can be eased without surgery or medication. Researchers are exploring gait training, a method to change walking habits that overload the knee. This approach focuses on small ...