By DEVI SHASTRI Cortisol, what is known as the stress hormone, is the talk of the internet. Wellness influencers warn about ...

Cortisol, known as the “stress hormone,” plays a significant part in regulating various bodily functions. It’s produced by the adrenal glands in response to stress and is critical in helping the body ...

It’s a hot topic in sleep research: the relationship between cortisol and the quality and patterns of sleep. I’ve been talking about cortisol for a while, but I’ve never devoted a standalone article ...

They’re not all related to stress.

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

TikTok has been on a cortisol kick. It started months ago with low-cortisol workouts that aimed to be as low-key and stress-free as possible. Right now it’s all about “cortisol face” — a topic with ...

TikTok Cortisol Cocktail is the new talk of the town, but does it really have health benefits? Here’s the truth behind the drink, its ingredients, health benefits, and whether it really works.

Cortisol, often labelled the body’s “stress hormone”, has become a popular fixation across social media and wellness ...

Social media loves to blame cortisol for menopause weight gain. But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced ...