Where: Holy Trinity Greek Orthodox Church, 1703 N. Washington St. Meet in the hall on the south side of the building. Cost: First visit is free. Returning dancers ...

With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...

The question in the mind of someone preparing for a physical challenge like military training -- especially on the special operations level -- is: "Am I training hard enough?" The natural response to ...

If you're in the camp of folks who are dragging their feet to start working out again, this comic is for you. 'Ugh. Do I have to?' Honest questions (and answers!) about cardio, illustrated You know ...

Whether you're a frequent gymgoer, enjoy exercising at home, or focus on cardio out in the fresh air, you most likely know about the divide you may find between individuals seeking specific results.

Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn calories. While exercise is indeed indispensable for weight loss, many are left scratching their ...