Medically reviewed by Mary Choy, PharmD Taking creatine close to workouts can enhance creatine loading in muscles.Consistent creatine use, even on rest days, is more important than timing.Taking ...

This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Creatine is one of the most popular supplements in sports nutrition. A ...

Creatine online is one of the most popular supplements that everyone in your workout space is aware of. Some people are used ...

Should you take creatine before a workout? After you exercise? Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey, knowing when ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

Q: I’ve been hearing a lot about the energy-boosting effects of creatine lately, and I’m wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been getting ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its ...