Need more reasons to take creatine? It's one of the most-researched dietary supplements for building strength and body mass. And, despite an overwhelming amount of published research, some confusion ...

Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do.

Medically reviewed by Mary Choy, PharmD Taking creatine close to workouts can enhance creatine loading in muscles.Consistent creatine use, even on rest days, is more important than timing.Taking ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Creatine powder has been around for a while but is still one of the most talked-about supplements. You might’ve overheard gym bros name-drop it in the weight room, or scrolled past fitness influencers ...

Does creatine make you gain weight? Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean ...

NEW ORLEANS — Preservation of metabolically active lean muscle tissue – muscle mass – is of critical importance to an athlete or an individual seeking healthy aging. Unchecked, muscle mass declines – ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential benefits of creatine for perimenopause include boosting ...