As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it's catabolic, meaning it ...

How: Start holding the resistance band with both hands, feet shoulder-width apart, toes pointing slightly out, and raise arms up overhead, elbows locked. Hinge at the hips to send butt back to squat ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Question: If I'm training for a 5K, should I be cross-training? If so, what options are best? Answer: Think of cross-training as a sport or exercise that supplements your main sport. So when training ...

They were two of the most striking breakthroughs in recent times: Stephanie Davis, a 30-year-old with a full-time job in finance, running a PR of 2:27:14 to win the British Olympic Marathon Trials in ...

Cross-training involves teaching an employee who was hired to perform one job function the skills required to perform other job functions. In the world of sports, the benefits of cross training are ...