If your workout consists of skimming a magazine while casually pedaling on a stationary bike, CrossFit will come as a jolt to the system. Yet, while it’s hailed as one of the most punishing, tortuous ...
HONOLULU, Hawaii/MADISON, Wisconsin (KITV4) -- Hawaii is well-represented at this year's NOBULL Crossfit Games, thanks to Chyna Cho and Cheryl Brost. Cho lives in Lahaina, and Brost lives in Waimea, ...
She's competing for the title of "Fittest on Earth." Mira and her trainer Sean White are in Los Angeles right now for the the Crossfit World Games. Before they left, Daybreak's Samantha Garvey stopped ...
Deadlifts are probably one of the most common weightlifting exercises we often hear in gyms and CrossFit boxes. It’s also one of the most important because when done correctly, it will help you build ...
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