If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for "as quick as possible," which means you're moving fast and you don't stop until you're ...

15-Minute CrossFit AMRAP Workout Equipment needed: wall ball (eight to 20 pounds), jump rope, and pair of medium-weight dumbbells (six to 25 pounds) Directions: After a five-minute dynamic warmup, ...

The equipment looks mostly low-tech: weights, bars, kettleballs, speed ropes, benches. The movements are familiar, too, things you remember from gymnastics, weightlifting, running and rowing – the ...

If you haven’t added jumping rope into your fitness regimen via boxing or CrossFit training yet, there are a number of very compelling reasons to consider doing so, stat. For starters, it burns ...