In an in-depth interview with Cyclingnews, Dr Heather Logan Sprenger zeros in on the importance of adequate fuelling for peak adaptation, performance and health ...

If you're a runner or a cyclist regularly tackling big distances, you might sometimes question why you spend half your weekends logging miles and putting your body through some hefty exertion. Long ...

There’s nothing quite like the rush you get from strapping on your cycling shoes and hitting the open road. Your heart rate increases, the fresh air kisses your skin, and those feel-good endorphins ...

What are elite endurance coaches thoughts on the evolution of training and performance? As endurance sports continue to evolve, elite coaches are on the front lines shaping the future of training and ...

Cycling and resistance training are two popular methods for improving leg strength. Both have their own benefits and can be incorporated into a fitness routine. While cycling is an aerobic exercise ...

If you’re starting to venture into the world of riding with data, chances are you’ll have heard of training zones. In a nutshell, training zones enable cyclists to target specific physiological ...

Nutrition plays a key role in attaining peak performance when training for, or competing in, an endurance event. Consuming adequate calories and choosing the proper fuel source before, during, and ...

Training for an ultra-endurance sport, which includes ultramarathons and ultra-cycling, means training your stomach, as well.

Whatever your athletic background – or lack of it – getting into cycling will empower you to achieve all your fitness, sporting and lifestyle targets. It can be easy to let fitness slip, but cycling ...