As our muscles perform their duty of flexing or extending joints in our body, they either contract (shorten), or extend (lengthen). Elise mentioned that every muscle in our body performs optimally or ...

Strength and conditioning is important to all athletes, yet it’s frequently overlooked in many cyclists’ training programmes. I certainly noticed the difference when I discovered these best strength ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building in some of these exercises in your regular routine and you'll start to see ...