Hi! I serve the entire state of Texas virtually! I specialize in helping people who are struggling with regulating their emotions as they get to the root of the challenge and find ways to manage ...

Dialectical Behavior Therapy (DBT) and mindfulness are practical approaches to understanding emotions, staying calm under ...

In high-stress moments, the goal of distress tolerance is to lower intensity enough to avoid impulsive, harmful decisions.

Educators are increasingly weaving mindfulness and emotional regulation strategies into daily classroom life, helping students manage stress, build resilience, and improve focus. From DBT-inspired ...

I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work. Mental health challenges are due to the aftereffects of traumatic experiences.