Debra Atkinson, Menopause Fitness Specialist and founder of Flipping 50®, joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to discuss how to redefine aging and optimize ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Weightlifting is one of the most important types of exercise as you get older—even if you’re just getting ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As recently as a decade ago, weightlifting was reserved for young men with muscles too big to fit inside ...
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