Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at ...

This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) working together to support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, ...

Smoothies can be a secret weapon for weight loss, Dave Zinczenko says. — -- It's summer and for many of us, that means cooling off with a delicious smoothie. Smoothies made from fruit juice are ...

Managing your blood sugar levels is an important part of maintaining good health. This is especially true if you have diabetes. In fact, choosing balanced, nutrient-dense meals and snacks can improve ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...

Look no further! These three easy breakfast smoothie recipes are considered a complete source of protein to start the day off right. Fact: Getting out of bed on a cold and rainy fall day can be ...

Smoothies are the literal definition of choosing your own adventure when it comes to meals. You can put anything you want in them – be it fruit, nut butter, or even coffee – and the ingredients come ...

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is ...