There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Each year, millions of Americans go on diets. Not all people who diet want to lose weight: Some want to maintain their weight, gain weight (e.g., high-protein diets for building muscle mass), or ...

The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and vegan ...

Based on the traditional diet patterns of countries including Italy, Spain, and Greece, the Mediterranean diet was first defined by physiologist Ancel Keys in the 1960s (1). Meanwhile, though the ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Strict diabetes diets promise control but often falter in real life. Factors like stress, illness, and individual responses ...

Each year, millions of Americans go on diets. Not all people who diet want to lose weight: Some want to maintain their weight, gain weight (e.g., high-protein diets for building muscle mass), or ...