Hypertension, or high blood pressure, is a risk factor for cardiovascular disease and stroke—the two leading causes of death in the United States, according to Centers for Disease Control and ...

They contain key nutrients that support heart health.

Science says eating tofu every day may help lower blood pressure, and the secret could be the natural compounds in soy.

Foods found on the DASH diet provide fiber, potassium, omega-3s and more. Costco carries many dietitian-approved DASH diet-friendly foods including oats, nuts and berries. Other lifestyle factors like ...

Black adults with high blood pressure who received dietitian counseling and home deliveries of groceries aligned with the DASH diet—meaning high in fruits, vegetables, whole grains, low-fat dairy, ...

A modified DASH diet for T2D, combined with sodium reduction, significantly lowers blood pressure, even in patients on multiple antihypertensive medications. The DASH4D diet, optimized for T2D, ...

Eating beets or drinking beet juice may also help support healthy blood pressure. Beets are rich in nitrates, which the body ...

Think high blood pressure is only about salt? Emerging research suggests added sugar, especially from sugary drinks and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Share on Pinterest A modified form of the DASH diet may help reduce high blood pressure, research finds. Alexander Spatari/Getty Images Many people with diabetes also have high blood pressure, as well ...