Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A recent study revealed that varying your exercise routine may play a crucial role in staying active that helps in extending your life period.A research discovered that mixing different kinds of ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

The majority of us don’t have hours to train in the gym, but does that mean you can’t build some serious upper-body muscle? Absolutely not. In fact, you don’t need to waste time grinding through ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...