When it comes to your morning coffee, a sprinkle of cinnamon after your milk or sugar is a delicious finishing touch. But this cozy ingredient might offer more than just a taste upgrade. Some people ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

Diabetics are often advised to be mindful of their dietary choices and avoid high-sugar, processed, and refined foods. While you may be able to follow a diabetes-friendly diet during the day, you may ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Bananas are rich in vitamins and minerals, but also sugar, which ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind ...

According to the International Fresh Produce Association, bananas are the number one consumed fruit in the U.S. We buy bananas more than apples, oranges, strawberries and every single other fruit ...