Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Q: I exercise most days, but the number on the scale never moves. What’s even the point? A: Exercise is not very effective for weight loss, but it’s incredibly beneficial for your ...

"We're communicating to scientists that larger- and longer-term controlled studies are needed to make a compelling case whether exercise does, or does not, truly impact mental health." Why context ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it’s not just physical movement that affects mental health. It’s ...