Ego will have you believe you need a barbell or full gym to build muscle, but “you can be soaked and have every muscle in your body thoroughly worked with just a pair of medium dumbbells,” says Joel ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

When you're short on options, it can feel like a fruitless search when you look for new ways to plan effective, strength-building workouts. But thankfully, if you have a set of dumbbells at home, that ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Whether your mission is to tone or muscle-build, ...

Investing in the right equipment is crucial whether you’re a fitness pro or just getting started. In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells ...

On the hunt for dumbbell workouts to help you build total-body strength, build lean muscle, and lose fat? You've come to the right place. We've scoured the interwebs to find the best follow-along ...