By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

For decades, it was thought that static stretching before exercise or sport helped to improve mobility of the muscles and joints thus reducing risk of injury. But, over the last 10 years, a dynamic ...

Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up to get your muscles limber and ready. Dynamic warm-ups help prevent injury, ...

1) For those that have knee/ankle injuries (Joe and Shay), they can do alternate exercises for dynamic squats. (Dynamic squats: squat without jumping) 2) Bryan can support his back with Therma balls ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

When was the last time you skipped your running warm-up? If you're like a lot of people, it won't be that long ago. In fact, you might be scratching your head trying to remember the last time you did ...

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...