Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...

There’s no need to go through life with a stiff, achy back, especially when the remedy is often as easy as a few forward folds. Whether you do back stretches in the morning, mid-day, or right before ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

It seems as though everyone has back pains these days, whether it’s from sitting at a desk all day, heavy lifting or just an awkward movement. According to research from Cross River Therapy, 540 ...

Back pain is very common in the UK, with most people experiencing it at some point in their lives ...

Are you sitting like a prawn? If you’re a social media user, you’ll likely recognise Adam Richardson from his gentle exhortations to get people moving and mobile. In comparison with the tide of health ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...