If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

When it comes to building strength in our legs a common misconception is that you need weights, like a pair of the best dumbbells or an Olympic barbell. Well, you don’t. This five-move workout will do ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

The best resistance bands are cheap and portable, and provide a challenging workout either at home or on vacation. Because they are lightweight and compact, they’re easy to throw into your bag for a ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...