How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!) Fruit makes up the base of most smoothie recipes, which ...

Get your vitamins and minerals without really noticing. Banana, coconut water and honey add sweetness to this nutritional powerhouse that calls for three cups of spinach, a whole avocado and one ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...

Trick it out even more: Add a scoop of vanilla protein powder for an additional 15 to 25 grams of protein.Apple Mojito LightBlend 1/4 cup unsweetened apple juice; 1 medium peach, peeled, pitted, and ...

While smoothies may offer a nice source of vitamins and minerals from the fruit, they are often high-sugar, high-calorie beverages that don't stay with you too long. There are ways to shake up your ...

While it may seem like more people are asking for ways to lose weight rather than gain weight, there are still individuals who want to add some calories. Some reasons why people may choose to drink ...

Pregnancy smoothies can ease nausea and offer essential nutrients for growing babies. These smoothies are quick, easy meal alternatives that support healthy digestion. You can customize your smoothies ...