Sardines are a good source of heart-healthy nutrients, but other foods like salmon, trout, walnuts, and chia seeds offer ...

Grocery list-building from the eating habits of the world's longest-living populations.

The food you eat does more than fill you up — it can prevent disease, fight illness, and keep your body running at its best.

The Mayo Clinic Healthy Weight Pyramid gives you an idea of how to eat in a healthy and satisfying way for weight loss or ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

Once relegated to the dark little corner of outdated health foods, cottage cheese is now fully back in the spotlight. It's ...

As cases of the “super flu” soar in the U.S., eating the right food can help your body fight the virus and ease symptoms, dietitians say. Americans need all the help they can get: Levels of ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Adoption of a plant-rich “planetary health diet” could prevent 40,000 early deaths a ...

When watching your waistline, the best results come from a balance of increased physical activity and a good, nutritious diet ...

Explore how diet affects long-term health, bust food myths, and learn practical steps to build healthier eating habits. We ...

New findings have linked healthy eating with lung cancer, potentially due to pesticide exposure, but don't take this as a ...