Whether you’re an avid home cook or tend to order in, it’s important to know what foods are safe to eat raw — and which are not. That’s because illness-causing bacteria, viruses and parasites thrive ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

The Real Story Behind Enzyme Destruction Here’s what totally blew my mind when I started digging into this stuff: your pancreas is basically working overtime every single time you eat cooked food. It ...

With most foods, you can tell when it’s done cooking simply by looking at it. But that isn’t always the case with chicken. Cooked chicken doesn’t look all that different from chicken that isn’t all ...

Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

Your orange tabby might be a vicious mouser. But house cats are not wild animals, and most veterinarians advise against feeding companion animals raw food because of pathogens like salmonella and ...

Breakfast staples in many homes, eggs are preferred for their high nutritional value and taste. However, there’s always a debate between raw eggs and cooked eggs, and which is better.

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...