Eating complex carbohydrates at night, like beans and whole grains, can help promote better sleep. Avoiding refined carbohydrates at night can prevent blood sugar spikes and possible sleep issues.

Add Yahoo as a preferred source to see more of our stories on Google. Unhealthy late-night snacks can cause your blood sugar to spike and disrupt your sleep Armed with this knowledge, many people – ...

Doesn't that salad look good? Even so, it’s easy to fall into the habit of eating ice cream or potato chips while watching TV and playing video games to relax at night. Missing sleep can definitely ...

People often say that your metabolism slows down at night, or that everything you eat after a certain hour “turns to fat.” That's wrong. The problem is that people who eat late eat more. Do you often ...

Eating late night dinner has become a norm in the life of many office-goers. After a tiring day at the office, people often tend to relax or kill time. This leads to late dinners. This seemingly ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Add Yahoo as a preferred source to see more of our stories on Google. The short answer? "It can be bad to eat before bed," True says. But it's not always a bad thing. "It also is very dependent on ...