Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

While you might think otherwise, butter can fit into a heart-healthy diet if eaten in moderation. Research shows that dietary cholesterol has minimal impact on cholesterol levels, but saturated fat ...

After decades of being labeled a dietary villain, butter is making a comeback—and experts say it can fit into a heart-healthy diet when enjoyed responsibly.

After the change to the food pyramid in the U.S.: Is butter dangerous for you, or can you eat it and still gain health ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Despite being super restrictive, <a href="https://www.menshealth.com/nutrition/a19530409/ketogenic-ketosis-diet-for-beginners/" id="a773e6c1-b715-3768-a992 ...

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive saturated ...