Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about the connection between cheese consumption and blood pressure.

Is social media's new favorite protein source overhyped?

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

As a dietitian, I was curious to see if the science applied to my body in real life.

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Eating cottage cheese every day can improve your gut health thanks to ...

Dairy foods, and cheese in particular, have been under scrutiny as nightmare-inducing for a long time. Pop culture references such as Ebenezer Scrooge attributing the ghosts that visit him to “a crumb ...

A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain ...

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar. Experts share their top cheese picks, like ricotta and Swiss, and suggest opting for low-fat ...

Don’t beat yourself up if you do some serious damage on a cheese plate during holiday festivities this year: You just may be doing your future self a favor. A new study has found that eating nearly 2 ...