Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

I used to think crashing after meals was just normal adult life – you know, that “food coma” everyone jokes about? I thought everyone felt like they needed a nap after eating. Turns out, that’s your ...

Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

With most foods, you can tell when it’s done cooking simply by looking at it. But that isn’t always the case with chicken. Cooked chicken doesn’t look all that different from chicken that isn’t all ...

There’s actually a winner here.

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...