May is Mental Health Awareness Month and Dora Kamau, lead mindfulness teacher at Headspace, stopped by Studio 1A to break ...

Mindfulness meditation helps reduce anxiety, strengthen emotional balance and support mental wellness through present-moment ...

In a German crossover trial of patients with major depressive disorder (MDD), an eight-session mindfulness-based emotion regulation training (MBERT) led to a greater decrease in daily stress and ...

Why it matters: Strong emotional regulation supports mental health, strengthens relationships, and can even improve academic and work performance. Tools to try: Mindfulness, breathing exercises, and ...

Mindfulness – focusing on the present moment – can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 ...

Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...

Paul Sugar of Scottsdale Institute for Health and Medicine discusses mindfulness, embodied awareness, nervous system ...

In today’s fast paced world, many people struggle with stress, anxiety, emotional pressure, and personal challenges that ...