Emotional intelligence is supposed to be a good thing. We are told it means empathy, self awareness, and the ability to work well with others. In theory, it sounds like progress.

On the road to personal and professional success, motivation is an essential driving force. Sometimes, just one quote can be enough to push us into action, overcome obstacles, or get back on track ...

Do you ever feel overwhelmed by your feelings? Or have you had difficulty connecting with people in an authentic way? Is work getting you down, or do you feel that you aren’t a part of the team? If ...

Who doesn’t love motivation? It can be flashy and cinematic, like the latest. It’s the music behind a breakthrough moment, the speech that launches a comeback, or the adrenaline rush that propels ...

This is the foundation of emotional intelligence. Self-aware leaders understand their own emotions and how these emotions affect their actions and decisions. They are in tune with their strengths, ...

In my novel contribution, Making Sense of Emotion, I view emotional intelligence as “emotional literacy.” Emotional intelligence is identifying, controlling, and managing emotions, personally and with ...

Emotional intelligence is not only a gift in the workplace, but also in relationships. Regularly communicating four phrases may signify that you have the emotionally intelligent qualities: ...

Enter a school of education today and you’re likely to hear a phrase like this: “IQ is good, but EQ [emotional intelligence] is essential.” This reflects a profound shift in how we think about ...

Just the other day, I was explaining to a friend that I thought he had a high level of emotional intelligence. I had to laugh since that's not something I would have said or even known about years ago ...

Emotional immaturity can quickly drain your energy. Emotional intelligence — characterized by skills like emotional regulation and self-reflection that aid in a person's ability to acknowledge, ...