Plus, the surprising benefits of turning the intensity down a notch.

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Boost your endurance and strength, all at once.

The winner might surprise you.

Experts explain what to know about the training method.

Johnston defines muscular endurance as a muscle’s ability to repeatedly contract at a relatively high percentage of its maximal force output for an extended period of time. His philosophy on training ...

Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Learn what HYROX training is, its fitness benefits, and how to sign up for HYROX-style workouts at Fayetteville Athletic Club ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.