Esther Gokhale is not a stalker, but she has pursued hundreds, even thousands of people around the world, mimicking their body alignment and walking style until her shadow matched theirs. She has ...

Esther Gokhale couldn't sleep. She couldn't carry her baby. All because of excruciating back pain. "It felt like I had an ice pick in my bum with radiating pain all the way to my toes. It was just ...

"It's about relaxing and letting all the bones just live where they were meant to be, your kind of primal architecture," says Esther Gokhale. Learning to reclaim that primal architecture is what ...

Viewers learn how to heal their backs as they sit. Sitting has gathered a negative reputation in recent decades. But if done skillfully, in moderation, and punctuated with exercise breaks, sitting can ...

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