In this article, we explore the spending habits of five different generations: the Silent Generation, Baby Boomers, ...

If you made a New Year’s resolution, chances are it centers around forming a new habit. And, as most of us know, the pursuit of taking on a new habit is where ...

A new habit sometimes involves ceasing to do something that has come easily, doing more of something that has not come easily, or substituting one behavior for another. In any case, solid principles ...

Starting small is crucial for sustainable habit formation. In a business context, this could mean dedicating a short, manageable amount of time each day to a new activity. For example, you might spend ...

Now that Christmas is over, we can shift our attention to the New Year of 2015. Surveys show that losing weight is the most popular of New Year’s resolutions in America—and that it is also the ...

For example, if you are trying to break the habit of eating poorly, you can start small by indulging in fewer sweets. With each passing week, you need to reach another milestone in eliminating your ...