Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym ...

I love dumbbell workouts. They can help you build strength and muscle at home, save you from lengthy queues for equipment in the gym, and offer enough versatility to keep your training fun. If you ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

KNOXVILLE, Tenn. (WATE) — It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

I have been interested in health and fitness for as long as I can remember. I began riding horses at the age of 5, which required me to be very fit. I also used to swim and cycle, too. When I was 23, ...

Contrary to what you may think, you don’t need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it’s also possible to strengthen your quads, calves, ...