Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

It only takes eleven minutes to improve your health. Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...