Las Cruces Police offer safety tips for holiday shoppers, emphasizing group shopping, securing valuables, and remaining alert ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...

Dharmendra’s recent fitness routine shows how staying active after 70 can boost strength, mobility, and overall health.

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

You’re more likely to stick with an exercise routine if you genuinely love it. But for a confirmed exercise hater, that sounds as improbable as saying you’re more likely to floss if you really have a ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...