Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

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INDIANAPOLIS — If you've ever seen TRX bands or similar straps at the gym and wondered what to do with them, you might feel a bit intimidated. But this Friday's Fit Tip shows you how to use them to ...

No-equipment workouts really save the day when it's too cold to go outside (or when that Friends marathon is beckoning). Planks, lunges, and—your butt's best friend—squats can be done anytime, ...

Dryside Training Exercise Equipment Series: TRX Suspension Straps In last month’s article on dumbbells, we focused on straps to enhance stroke stabilization and body positions in the water. One of the ...