This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Hormones function as the body’s chemical messengers, orchestrating nearly every physiological process from metabolism and mood to reproduction and sleep. When these powerful compounds fall out of ...

Chronic stress doesn’t just affect your mood — it can sabotage your hormones, recovery, and muscle-building results if left unchecked.

Your hormones are like an intricate symphony playing inside your body. When every instrument hits the right notes at the right time, you feel energetic, emotionally stable, and your reproductive ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance ...

“The term polycystic ovarian syndrome is actually quite misleading,” Dr Ingrid Granne is telling me. Granne is gynaecology consultant at Aneira Health and she’s scanning my ovaries to check their ...

Fertility and nutrition are closely intertwined and foods that you eat can have considerable impact on your reproductive ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...