These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength ...

In today's digital age, we all spend a lot of time on our smartphones, which can cause stress and tension in our fingers and ...

Using a stress ball is an easy way to improve your hand grip strength. Just squeeze the ball as hard as you can, hold for a ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever.