Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...