Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Most women should keep active while pregnant, experts say. May 25 -- SUNDAY, May 24 (HealthDay News) -- It's natural that a woman might be skeptical about exercising while she's pregnant. So many ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you can place it under an adjustable desk or in any room in your home. Some are ...

The lessons she learned during deployment can help every mom stay sane right now. Working moms all over the US are bearing the brunt of guiding kids through educational challenges, whether it be ...

CINCINNATI (WKRC) — Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and after pregnancy. Dr. Kristin Coppage, a maternal-fetal ...

If you're expecting soon, there's a chance you may have Googled ways to make labor easier. Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for ...

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...