When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

In our everyday life, we are faced with many different daily challenges regarding how to express or suppress our internal feelings, which might be governed by a variety of factors. While observing the ...

We express our emotions and recognize them in others using facial expressions – this is obvious. What is, perhaps, less immediately obvious is that we also recognize and express emotions using body ...

Here’s why your heightened emotional sensitivity is not a weakness, no matter what our modern emotionally flattened culture tells you.

Everyone has had a bad day at work when they decided not to express what they were truly feeling. New research from the University of Kansas explores how women in the public service sector regulate ...

To learn more about our editorial approach, explore The Direct Message methodology. We’ve all heard the phrase “You’re so composed.” It’s usually meant as a compliment. But what if composure is not ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...