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Farmer’s walk workout: Build strength without machines
An old-school strength move that was mainly used by farmers is creating waves among fitness enthusiasts today. In fact, not ...
The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...
This old-school exercise is the key to staying strong and fit well into old age—no fancy equipment needed. Most guys think that to achieve longevity, they need to lift heavier, eat clean, and squeeze ...
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