An inner thigh workout can benefit your whole body. This is because this area is so important in everyday movement. It’s cool how your muscles work together to help you move, right? When you work on ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Workouts for Women: Weight Training, by Joni Hyde ($16.95) is based on the specific needs of women in fitness. Women s bodies are different from men s, right? So why is it that so many women hit the ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...